from Lorna Sass's Complete Vegetarian Kitchen (which is actually a vegan cookbook)
1.5 c tightly packed, coarsely grated zucchini
3 T flax seeds
1/2 c water
1.5 c whole wheat pastry flour
1 c barley flour (i think we used all ww pastry)
1 T baking soda
1.5-2 t cinnamon
3/4-1 t ground ginger
1/4 t ground cloves
scant 1/2 t sea salt
1/2 c raisins
1/2 c apple juice
1/3 c maple syrup
1/3 c canola or safflower oil (we used raw sesame oil, cuz that's what we had)
1 t vanilla (always double the vanilla, i say, but it's good with only 1 t, too)
Grate zucchini, put in colander to drain. In a blender, grind flax seeds. Add the water. Process until a gummy mixture is achieved (30 seconds abouts). Set aside. [Note, if this step is done in a food processor, grind the flax seeds in a spice or coffee grinder first, for 60-90 seconds] Mix flax liquid and zucchini--grab small amounts of zucchini in a fist to squeeze out extra moisture as you go. Mix the wet into the dry ingredients, just until flour is absorved--overmixing is sin #1.
Bake 18-22 minutes at 375 degrees. The original recipe is for muffins, so depending on pan size it may take longer--after 15 minutes i'd keep doing the poke-with-a-toothpick test regularly, since you want to take it out as soon as the toothpick comes out clean so it won't be dry.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment