1/2 C olive oil
3 large onions, finely diced
4 garlic cloves, minced
2 bay leaves
10 C veggie stock
1 (16 oz) can diced tomatoes, or 2 C fresh, chopped tomatoes
1 (15 oz) can kidney beans, drained and rinsed, or 1.5 C freshly cooked beans
1 pound kale, leaves torn from stems and finely chopped (about 10 C of leaves)
3 medium red-skinned potatoes, unpeeled and cut into a 1/2-inch dice
2 t sweet paprika
Dash cayenne pepper
1 t salt
Liberal seasoning with freshly ground pepper
Heat the oil in a large stockpot over medium heat. Stir in the onions and garlic, saute until onions are golden, about 10 minutes. Raise the heat to high, stir in all remaining ingredients, and bring souup to a boil. Lower the heat to achieve a lively simmer and cook about 30 minutes, or until potatoes are tender and the soup has thickened. Discard the bay leaves. Remove about 2 cups of soup and puree in a blender or food processor. Return it to the soup and stir to blend. This soup's flavor will intensity with time, so don't hesitate to make it a few days in advance.
Thursday, December 18, 2008
Italian Paysanne Soup
1/4 C white wine
1 C finely chopped onions
1 C finely diced celery or celeriac (or 3 T cutting celery, chopped)
1 C finely diced carrots
1.5 C peeled and diced potatoes
1.5 C peeled and diced parsnips (i substituted kohlrabi)
8 C veggie stock
1/2 t thyme
2 t garlic, crushed (i'd buff this waaay up)
2 C shopped kale
1 T soy sauce
1-2 C grain (i used quinoa)--optional
1 C finely chopped onions
1 C finely diced celery or celeriac (or 3 T cutting celery, chopped)
1 C finely diced carrots
1.5 C peeled and diced potatoes
1.5 C peeled and diced parsnips (i substituted kohlrabi)
8 C veggie stock
1/2 t thyme
2 t garlic, crushed (i'd buff this waaay up)
2 C shopped kale
1 T soy sauce
1-2 C grain (i used quinoa)--optional
Combine wine through carrots, cook over medium heat for about 25 minutes. Stir in potatoes through garlic and the soy sauce, bring to a simmer, cover and cook on low for about 15 minutes (until potatoes are not quite tender). Add greens, cook 10-15 minutes longer. Unsure about the amount of liquid, I threw in some leftover quinoa we had in the fridge, but it didn't magically turn this into a stew, it's a soup.
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Tuesday, December 16, 2008
Groundnut Stew
Olive oil
1 medium onion, choped
1-2 t salt
1/2 t black peper
red pepper to taste
2-3 tomatoes cut up
2-3 T tomato puree
1/2 C smooth peanut butter
1/2 to 1 C water (or stock), more if needed
1 bay leaf
1 medium onion, choped
1-2 t salt
1/2 t black peper
red pepper to taste
2-3 tomatoes cut up
2-3 T tomato puree
1/2 C smooth peanut butter
1/2 to 1 C water (or stock), more if needed
1 bay leaf
In oil, add onions, fry until slightly brown. Add salt and pepper. Add tomatoes, tomato puree, and some water, the red pepper, and bay leaf. Bring to a simmer. Then add peanut butter and more water, stirring water in slowly to achieve a creamy consistency. Simmer for about 10 minutes. Add additional spices or water as necessary.
Monday, December 15, 2008
Emma's Squash Soup(s)
Cut open 5-6 small squash (one full cookie sheet's worth--the photos are from a double batch) and bake in the oven, halves down in a bit of water on a cookie sheet until you can easily poke through skin with a fork (35 minutes?). Wash, chop and boil about 8 potatoes. If they're thick-skinned, consider peeling (though Emma would frown at that choice). Saute 1-2 leeks in a healthy pour of olive oil. After a minute or two add 4-5 cloves of garlic. Throw in a carrot or two or three, cut into slices. Add spices: probably a bay leaf or two, maybe some thyme, sage if you're feeling crazy, cutting celery, parsley. Salt and pepper. Add water (start with 6 cups, add as needed), bring to a simmer. Or I guess you could pour the potato water right into the pot. Either way. Add potatoes. When squash is ready, scoop out flesh and add to pot. Blend the entire batch, return to pot, and simmer again to warm and reduce if necessary.
I know it's unhelpful that the spices don't have amounts next to them, but really, this soup is all about letting the leek and squash flavors do most of the work. Throw in any fresh herbs you have around, and if that's nothing than try salt and pepper first and go from there.
Saturday, December 13, 2008
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